Workplace Wellness:

Nutrition & Yoga

workplace wellness

Elevate Your Team’s Performance with Wellness Coaching

Build a resilient, motivated team ready to tackle any challenge through holistic wellness and performance coaching that combines nutrition, mindfulness, and movement.

✓ Happier, more engaged employees
✓ Reduced burnout and absenteeism
✓ A stronger, more connected company culture

Lunch & learn workplace wellness

• Low energy, lack of focus, and disengagement during the workday
• Frequent sick leave or rising absenteeism rates
• Declining morale or unexpected staff turnover

If so, you’re not alone — workplace stress, poor nutrition, and lack of recovery are among the biggest barriers to team performance today.

I believe everyone in the corporate world deserves access to practical tools and strategies that support wellbeing. When your people are nourished, balanced, and grounded, they can perform at their best — in work and in life.

Is Your Team Experiencing Any of These?

  • Perfect for busy workplaces, these 1-hour sessions are designed to motivate and educate your team on key areas of wellbeing — with interactive Q&A and actionable takeaways they can apply straight away.

    Popular topics include:

    • Nutrition for sustained Energy & Focus

    • Nutrition & Mental Welness

    • Stress resilience & nervous system balance

    • Mindful eating in the workplace

    • Breathwork and movement breaks for productivity

    • Womens wellness

  • Custom-designed half-day or full-day workshops blending nutrition education, yoga, and mindfulness practices.
    Ideal for corporate wellbeing days or team retreats, these sessions help teams reconnect, restore, and reset together.

    Focus areas:

    • Managing stress & preventing burnout

    • Nutritional Workshops

    • Creating balanced work-life rhythms

    • Stress, Fat Burning & Optimizing Your Energy

Ready to Invest

in Your Team’s Wellbeing?

Whether you’re looking for a one-off wellness event or an ongoing program to support high-performing teams, each offering can be tailored to your company’s needs, goals, and workplace culture.
Sessions can be delivered in person across East Gippsland for local businesses, or online for teams based elsewhere — making workplace wellbeing accessible wherever you are.