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Could Your Gut Be the Key to a Smoother Menopause?
Menopause affects more than just hormones — it changes your gut, too.
From shifts in microbial diversity to how oestrogen is recycled in the body, your digestive system plays a surprising role in everything from bloating to hot flushes.
This month, as we spotlight Lifestyle Medicine for World Menopause Awareness Month, discover how real food, movement, and gut health support can help you ease symptoms and age well — from the inside out.
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