Beetroot Oats
Beetroot Oats in all its glory!
Oats, oatmeal, porridge — whatever you like to call it, there’s no denying it’s one of the most wholesome, satisfying breakfasts around.
Packed with fiber and slow-release energy, oats can keep you nourished and full for hours. But what if we gave this humble pantry staple a fresh, seasonal twist?
By adding vibrant beetroot, you not only bring a pop of natural color to your bowl but also layer in powerful nutrients to support your gut health, blood flow, and detox pathways.
This simple Beetroot Oats recipe is an invitation to get creative: adjust the flavors, play with toppings, and enjoy a meal that feels as good as it looks. Let’s dive in!
Beetroot Oats Recipe
Ingredients:
1 cup rolled oats
½ cup freshly grated beetroot
1–2 teaspoons maple syrup (to taste)
½ teaspoon ground cinnamon
Pinch of sea salt
Water (enough to create your desired consistency)
Method:
In a small saucepan, combine the oats and grated beetroot.
Gradually add water, stirring constantly to prevent sticking.
Cook over low to medium heat, stirring for about 4–5 minutes, until the oats are creamy and the beetroot is tender.
Stir in the cinnamon, a pinch of salt, and maple syrup to taste.
Remove from heat, let it sit for a minute to thicken if needed.
Topping ideas:
✨ Dollop of coconut yogurt
✨ Sprinkle of ground flaxseed
✨ Poached apples or pears
✨ Chopped nuts, seeds, or fresh berries for extra texture and nutrients!
Tip:
Be creative with your toppings — balance sweetness with healthy fats and fiber to keep your blood sugar stable and energy high!
Now for the nutritional breakdown of your Beetroot Oats recipe (based on 1 serving without toppings):
Base recipe nutrition (approximate):
NutrientAmount per serving:
Calories~220 kcal Protein~6 g Total Carbohydrates~38 g Fiber~6 g Fat~3 g Sugar (natural)~5 g Iron~2 mg (11% RDI) Magnesium~60 mg (15% RDI). Potassium~320 mg. Vitamin C~3–5 mg. Folate~50–70 mcg. Nitrates (natural)high (supports blood flow and endurance!)
⚡Note: Toppings like coconut yogurt, flaxseed, and poached apples/pears will boost the fat, fiber, antioxidant, and micronutrient profile significantly!