Introduction.

Helping Smart, Busy Midlife Women Lose Weight, Balance Hormones, and Feel in Control

Welcome to ALIGN™

I’m so glad you’re here.

ALIGN™ has been designed to help you reconnect with your body and understand how to work with it, not against it.

This program brings together hormonal, metabolic, behavioural, and lifestyle strategies to create lasting, sustainable change—while still fitting into your real life.

How to Use This Portal

This space is your guide throughout the program.

Each module has been carefully designed to build on the last, so I encourage you to move through them in order and refer back whenever you need.

Inside each module, you’ll find actionable steps—this is where the real work happens.

Take your time with these.
Come back to them.
Apply them consistently.

This isn’t about rushing through content—
it’s about creating real, lasting change.

Program Structure

ALIGN™ is designed to support you from multiple angles:

• Pre-recorded modules (here in your course portal)

• Bi-weekly live calls (1 hour) for deeper support and guidance

• Private Facebook group for community, connection, and accountability

• Week 1: 1:1 onboarding call (30 minutes)

• Week 14: Bonus 1:1 check-in (30 minutes)

A Final Note

This program isn’t about perfection or doing everything “right.”

It’s about building awareness, creating alignment, and developing habits that actually work for you.

Come back to this space often.
Use it as your anchor.

You’re exactly where you need to be.

Anna 🤍